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I decided that I would make a page on how I am dealing with Fibromyalgia
Syndrome (FMS) I will add links at the bottom of the page that I found to be
interesting and Informative. I enjoy reading personal stories to see how others
deal with it.
I think the most important part of dealing with any illness is learning about
your body, and take control of medical decisions. Work with your Dr. do not let
him make all the decisions.
I have always had pain in different areas of my body; I had learned to deal with
it thinking it was normal.
When I was 16 I had a Dr. tell me I had arthritis in my knees, they have always
bothered me some times worse then others, when the weather changes, when I get
real heavy, when I exercise to much.
As I got older the back and neck problems started. Sometimes all I would do is
turn my head and my neck would catch, and then I could not move it. I would wait
and if it didn’t get better I would go to Dr or chiropractors, the last time I
went to one of those I left feeling worse then when I went in, a good thing to
remember is
FMS is muscle and tissue related not bone!
I had a massage from a therapist once and while she was doing it, I felt
wonderful
As soon as I got dressed the pain came back 10 fold, she said it was because
massage stimulates blood flow, Whatever I just knew I hurt really badly.
Last year I had a bad flare up, I had traveled 5 hours to visit my parents, I
spent the night and when I woke up the next morning, I could hardly move. My mom
had to help me out of bed, I thought I had just slept wrong; the pain was mostly
in my shoulders and neck area. When it did not go away in a few days, I blamed
it on stress, nights where the worse I would lay in bed and my shoulders just
throbbed sleep of course was Impossible,
so it just kept getting worse. A wonderful cycle any one with FMS can tell you.
After 3 weeks I went to my family Dr. he gave me every arthritis medicine
available,
Plus muscle relaxes, none of it helped, after 6 weeks I called and said I think
I have a pinched nerve I need a neurologist. Therefore, he sent me to one. He
did the entire Neurology test then sent me in for a MRI. It came back that I
have a bit of arthritis in my neck a couple of buldging disk in my throsic
(middle back)
He said that just didn’t account for the pain I was having, he said he was sure
I have FMS. Off to more DR, I could not afford.
I read everything I could on it. With FMS, you can have other things that go a
long with it, chronic fatigue syndrome, and irritable bowel syndrome to name a
few. I think the hardest part is I look normal and act normal, I work full time,
and I smile and make jokes with our costumers. The thing is no one sees my
private life, I get home fix dinner for the kids and most nights go in and take
a bath, one of the few things that make me feel better, My 6 year old daughter
washes my back because it hurts to much for me to do it. Sometimes I lie in bed
and cry because of the pain, but in the morning I get up and get dressed get my
kids off to school then I head to work. I am divorced so I have no choice my
kids need to eat. Lol Sometimes I think it is better for me, because if I had a
choice I would stay in bed or the tub all day. Lol this makes me deal with it. I
refuse narcotics because they scare me, what if they put me to sleep, a fire
started, and I could not get my kids out. Or because I am an alcoholic, I become
addicted to them, which would just make the problem worse. I tried trazodone, a
very low dose, it was used as an antidepressant but one of the side effects was
it made people sleep more. Dr’s tend to use it more now as a sleep aid then
anything else, I was on low dose, but it made me hung over in the mornings. I
have heard of people that use it that it helps, we are all different. I have
chosen to use herbs and vitamins for my treatment, I take one good multivitamin
and a MSM tablet in the mornings, at night I take 1 kava kave 2 valerian root, 3
magnesium and if needed 2 senokot’s. They have helped make the FMS tolerable. I
also think just knowing what is causing the pain helps. Reading about what helps
others, it gives me ideas, to try. The hardest part, well that is other people’s
attitudes. I work in the health field, I am a pharmacy tech, and most health
care people think that FMS is a farce. It is just a catchall diagnosis. I do
think some Drs. will say that because they do not know what going on with your
body, they get frustrated, unless they know about it, the symptoms the 18-pain
point’s ECT. That is why I say play a part in your medical care, if you think
you have it, go to a specialist if you need a pre authorization for your INS to
pay for, make your DR give you one. I’m very lucky with my family Dr., he
doesn’t pretend to know everything, we work as a partnership, he told me what RX
drugs seem to help other’s but when I told him I preferred to keep with the
herb’s and vitamins he was OK with it, but he did give me other options. I deal
with life one day at a time, I put a smile on my face and tell jokes, I try not
to let the pain get to me, some days are tougher then others, but I always know
“Tomorrow is another day”
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Links on FMS |
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FIBROMYALGIA Information And Resources |
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Fibromyalgia Awareness Day Proclamation |
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Physical Proof of Chronic Pain |
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Fibromyalgia Home Page |
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Weathering Fibromyalgia |
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Fibromyalgia Support |
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Natural Pain Relief |
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Jennifog's Homepage |
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Fibromyalgia Page |
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FIBROMYALGIA
IS........
a term that means pains in the muscles, ligaments and tendons, ie. the fibrous
tissues in the body.
a widespread musculoskeletal pain and (sometimes profound) fatigue disorder for
which the cause is not known.
a diagnosis of exclusion. Routine laboratory tests reveal nothing abnormal.
Diagnostic criteria consist of:
a) widespread pain in all 4 body quadrants for a minimum of 3 months.
b) having at least 11 of 18 tender points that cluster around the neck,
shoulder, chest, hip, knee and elbow regions of the body.
an invisible and very individual condition.
Other symptoms include:
stiffness throughout the body.
cognitive difficulties in "laying down" short-term memory, in concentrating, in
being overwhelmed easily, experiencing word mix-ups, difficulty in speaking or
writing words you want to use.
non-restorative sleep.
problems with balance, vision and clumsiness (ie. dropping or bumping into
things, tripping).
digestive disturbances (ie. recurring bouts of diarrhea and/or constipation plus
major discomfort in the stomach and abdomen).
allergic reactions to common substances or odors.
hypersensitivity to weather, patterns, light, noise, pollutants.
inability to tolerate exercise.
5% of the general population is thought to be afflicted with FMS (approximately
12 million Americans). 80% of diagnosed FMS patients are women. Symptoms can
begin in school-age children.
(Reprinted from the "Fibromyalgia Frontiers" newsletter Volume I, Number 3,
Summer 1993 issue, published quarterly by the Fibromyalgia Association of
Northern Virginia, Inc.; P.O. Box 2373, Centreville, 2VA 22020.)
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Typically, patients
with fibromyalgia have widespread chronic achiness and/or certain areas that are
exquisitely painful to the touch. These "tender points" occur within muscles,
tendons or joints, distinguishing them from arthritis pain, which affects only
the joints. They are clustered around the neck, shoulders, chest, hips, knees
and elbows. Patients with fibromyalgia may also suffer periodic bouts of
irritable bowel syndrome, marked by constipation and diarrhea, as well as
severe, recurrent headaches
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